Mindfulness, the practice of being present in the moment, helps people of all ages and backrounds. Mindfulness is used to aid in the treatment a variety of conditions, whether it's anxiety, depression, pain, heart disease, cancer or gastrointestinal distress, among others.
Those who have integrated Mindfulness-Based Stress Reduction, or MBSR, into their daily lives, have seen significant changes in their overall well-being. The below patients share their experiences and positive results from their time at The Myrna Brind Center for Mindfulness. Read their stories: