Jefferson University Hospitals

Grounded: How to Stay Level during an Illness

Peaceful woman

Cancer is life-changing. It can overwhelm, intimidate, and raise a multitude of questions about the future. Staying grounded can seem rough, but mindfulness can help.

Join us for a mindfulness session with Ruth Feinblum Conviser, LCSW, of Growth Solutions. We'll help you use breathing skills and other techniques to stay level and grounded as you seek treatments, support and survivorship. 

The goal is to help identify thoughts that can impede your progress, and shift your thinking to keep you on track. 



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