Mindful Parenting for Parents of Young Children
Apply the insight and wisdom of mindfulness to the vital task of parenting. This six-week course explores how mindfulness skills can be beneficial for navigating the inevitable challenges of family life.
Research showing the benefits of mindfulness, including improved attention, heightened empathy, less anxiety and more effective communication, hold a special relevance for parents. During this course, you will learn:
- What mindful parenting means
- How mindful parenting can reduce stress reactivity and enhance calm and cooperation
- Practical mindfulness tools to use right away