Jefferson University Hospitals

MBSR Foundation Course

MBSR Class

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment.

Participants are asked to make a strong commitment to attend all sessions and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program. 

Course Fee

Course fee is $525. Discount of $100 for Jefferson Health System employees. Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis (call 215-955-1376).

Continuing Education Credit Hours

If you are interested in receiving continuing education credit hours for this workshop, NASW-PA Chapter is a co-sponsor of this workshop. Up to 20 credit hours will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for Social Workers, Marriage and Family Therapists and Professional Counselors (Section 47.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors.

Registration Instructions:

To start the registration process, please register online below.



Dates Offered:


Sunday, September 23, 2018 1:00 PM - 3:30 PM

This 8-week course takes place every Sunday afternoon from September 23 through November 11.

Center for Mindfulness

1013 Chestnut Street, 1st Floor

Philadelphia, PA 19107

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Monday, September 24, 2018 6:30 PM - 9:00 PM

This 8-week course takes place every Monday evening from September 24 through November 12.

Abington Hospital

1200 Old York Road

Abington, PA 19001

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Tuesday, September 25, 2018 6:30 PM - 9:00 PM

This 8-week course takes place every Tuesday evening from September 25 through November 13.

Marcus Institute

789 East Lancaster Avenue

Villanova, PA 19085

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Wednesday, September 26, 2018 9:30 AM - 12:00 PM

This 8-week course takes place every Wednesday mornings from September 26 through November 14.

Center for Mindfulness

1013 Chestnut St., 1st Floor

Philadelphia, PA 19107

View event location on Google Maps
REGISTER FOR THIS SESSION
Thursday, September 27, 2018 6:00 PM - 8:30 PM

This 8-week course takes place every Thursday evenings from September 27 through November 15.

Center for Mindfulness

1013 Chestnut St., 1st Floor

Philadelphia, PA 19107

View event location on Google Maps
REGISTER FOR THIS SESSION