Jefferson University Hospitals

MBSR Foundation Course - Online

MBSR Class

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment.

Participants are asked to make a strong commitment to attend all sessions and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program. 

Course Fee

Course fee is $495. Discount of $100 for Jefferson Health employees by registering using their Jefferson email. Full-time student fee is half price. Financial assistance and payment plans are available. They will be considered on an individual basis by emailing

Requirements for Online Participation:

  • A laptop or desktop computer with speakers, microphone, video capabilities, a reliable high-speed internet connection, and the ability to download Zoom software. Mobile devices (smartphones, tablets) are not suitable as they are not stable in this platform.
  • Participation in a mandatory online orientation.

Continuing Education Credit Hours:

NASW-PA Chapter is a co-sponsor of this workshop. Up to 20 credit hours will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for Social Workers, Marriage and Family Therapists and Professional Counselors (Section 47.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors.

Registration Instructions:

To register, please email to request registration information, and include which session you would like to attend.

Disclaimer: Please read our Zoom Terms of Service for Community Sessions.

Dates Offered:

Wednesday, January 26, 2022 9:30 AM - 12:00 PM

Wednesday mornings: January 26 to March 16, 2022, 9:30 a.m. to 12:00 p.m.
Required Orientation: Wednesday, January 19, 10:00 a.m. - 12:00 p.m.
Retreat Day: Sunday, March 6, 10:00 a.m. - 3:00 p.m.

Delivered via Zoom Video Conferencing Link

Thursday, January 27, 2022 6:30 PM - 9:00 PM

Thursday evenings: January 27 to March 17, 2022, 6:30 p.m. to 9:00 p.m.
Required Orientation: Thursday, January 20, 6:30 p.m. - 8:30 p.m.
Retreat Day: Sunday, March 6, 10:00 a.m. - 3:00 p.m.

Delivered via Zoom Video Conferencing Link