Jefferson University Hospitals

An Introduction to Mindfulness-Based Stress Reduction

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This introductory session provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression, and pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.

What you will learn:

  • What mindfulness is and how it can reduce stress and enhance well-being
  • A variety of mindfulness meditation practices
  • Applications of mindfulness in day-to-day living

Class fee: $25

Instructor: Aleezé Sattar Moss, PhD is a senior teacher at the Jefferson’s Center for Mindfulness at the Marcus Institute of Integrative Health.

Registration Instructions:

To register for this event, please click here.

If you have any questions about the workshop please email

Dates Offered:

Thursday, March 12, 2020 5:00 PM - 6:30 PM

Myrna Brind Center for Mindfulness

1013 Chestnut Street

Philadelphia, PA 19107

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