An Introduction to Mindfulness-Based Stress Reduction
This introductory session provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression, and pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.
What you will learn:
- What mindfulness is and how it can reduce stress and enhance well-being
- A variety of mindfulness meditation practices
- Applications of mindfulness in day-to-day living
Class fee: $25
Instructor: Aleeze Moss, PhD, senior teacher at Jefferson's Center for Mindfulness at the Marcus Institute of Integrative Health.
Myrna Brind Center for Mindfulness
1013 Chestnut Street
Philadelphia, PA 19107View event location on Google Maps