Free Online Introduction to Mindfulness-Based Stress Reduction
This free introductory session provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression, and pain, and to improve well-being.
Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.
What you will learn:
- What mindfulness is and how it can reduce stress and enhance well-being
- A taste of mindfulness meditation
- More information about Jefferson’s Online Mindfulness-Based Stress Reduction Program
Class fee: Free
Instructor: Aleezé Sattar Moss, PhD is a senior teacher at the Jefferson’s Center for Mindfulness at the Marcus Institute of Integrative Health.