Jefferson University Hospitals

Free Online Introduction to Mindfulness-Based Stress Reduction

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This free introductory session provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression, and pain, and to improve well-being.

Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.

What you will learn:

  • What mindfulness is and how it can reduce stress and enhance well-being
  • A taste of mindfulness meditation
  • More information about Jefferson’s Online Mindfulness-Based Stress Reduction Program

Class fee: Free

Instructor: Aleezé Sattar Moss, PhD is a senior teacher at the Jefferson’s Center for Mindfulness at the Marcus Institute of Integrative Health.



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