Jefferson University Hospitals

An Introduction to Mindfulness-Based Stress Reduction

flowing river

This introductory session provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression, and pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.

What you will learn:

  • What mindfulness is and how it can reduce stress and enhance well-being
  • A variety of mindfulness meditation practices
  • Applications of mindfulness in day-to-day living

Class fee: $25

Registration Instructions:

To register for this event, please click here.

If you have any questions about the workshop please email mbsr@jefferson.edu.



Dates Offered:


Thursday, April 4, 2019 5:00 PM - 6:30 PM

Speaker:
Aleezé Sattar Moss, PhD, is a senior teacher at the Jefferson’s Center for Mindfulness at the Marcus Institute of Integrative Health.

Myrna Brind Center for Mindfulness

1013 Chestnut Street

Philadelphia, PA 19107

View event location on Google Maps