An Introduction to Mindful Eating For Healthy Living
Do you eat when you are stressed out, bored or sad?
Do you struggle with mindless eating?
Establishing a nourishing relationship with food and eating promotes health and wellbeing. In this introductory session you will learn concrete mindfulness skills to help you become more aware of and gain control over your eating. By bringing mindfulness to automatic and unskillful eating patterns, you can make more intentional choices and free yourself from mindless or emotional eating.
What you will learn:
- The habit loop and ways to change habits
- The joy and pleasure of eating mindfully
- Managing urges using mindfulness
Class fee: $25
Robin Boudette, PhD, psychologist and Certified Mindfulness-Based Stress Reduction Instructor, has more than 20 years of experience working in the field of mindfulness-based eating awareness.