Jefferson University Hospitals

Total Diet Approach to Healthy Eating

Healthy foods

The Total Diet Approach to Healthy Eating is the foundation of a healthy lifestyle. Healthy lifestyles includes physical activities in addition to eating a variety of nutrient-rich foods and beverages. It also helps to reduce saturated/trans-fats, added sugars, sodium and alcohol.

Utilizing the Dietary Guidelines for Americans, learn how to make smart food choices that can help you be physically active, manage your weight and stay healthy.  

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