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An Introduction to Mindfulness-Based Stress Reduction
This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being.Read More
MBSR Foundation Course
This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.Read More
2-Day Mindfulness-Based Inquiry Training
We will explore the foundational qualities that are important to embody when doing mindful inquiry, learn skillful ways of questioning/dialoging and address challenges that arise when facilitating inquiry.Read More
Mindfulness Tools for Health Care Professionals - Online Course
This program relies on Zoom video conferencing.Read More