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Cancer Transitions Program-Moving Beyond Treatment: Next Steps Towards Survivorship
This psycho-educational program is designed to support, educate and empower people during the transition period following treatment.Read More
Free Online Introduction to Mindfulness-Based Stress Reduction
This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being.Read More
MBSR Foundation Course - Online
This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.Read More
Practicum in Mindfulness-Based Stress Reduction for Professionals
This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.Read More