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Free Online Introduction to Mindfulness-Based Stress Reduction
This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being.Read More
MBSR Foundation Course - Online
This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.Read More
Mindful Movement & Breathing
Bring awareness to your body and breath during a gentle thirty-minute movement session followed by a short discussion about mindfulness.Read More
Mindfulness Practice with Dr. Handley
Come to learn some basic mindfulness meditation practices with Dr. Handley.Read More
Mindfulness with Dr. Lopez
Practicing mindfulness can assist with uncertainty about the future, depression, fear of recurrence and anxiety as well as mitigate physical symptoms such as fatigue, pain, and sleep disturbance.Read More