Reiki is a system of practice that was developed in Japan in the early 1920s. Like many other disciplines, it is an exercise in the cultivation of self-awareness and deep relaxation in the body and mind.
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All You Need to Know About the Buddy Program: Meet the Buddies

Learn about getting a cancer buddy or being a cancer buddy!
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Balancing Work and Cancer Treatment

Oncology social workers will discuss re-entering the workforce after a cancer diagnosis.
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Bariatric Surgery Seminar

Learn about various procedures and find out if bariatric surgery is right for you at this free seminar.
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Basic Life Support (BLS) Initial & Renewal Course

The BLS for Healthcare Providers Course is for healthcare providers who must have a credential (card) documenting successful completion a CPR course.
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Beating the Holiday Blues with Gentle Yoga

Join us virtually for a 60-minute gentle yoga session to help decompress from stress while practicing yoga exercises and breathing techniques.
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Benefits of Adding Color to Your Plate

This topic will cover the many benefits of consuming a plant-based diet.
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Bereavement Support Group

This support group is for those who have experienced a significant loss in their life.
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Brain Tumor Support Group at Jefferson

A monthly group for individuals diagnosed with a brain tumor and their supporters.
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Breastfeeding Class

Join us for a free class on learning the basics of breastfeeding.
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Cancer Transitions: Moving Beyond Treatment

This program is designed to support, educate, and empower people during the transition period following treatment— especially as people live longer and stronger lives after being treated for cancer.
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Chemo Brain 101

This seminar will explain cognitive dysfunctions and share helpful tools you can turn to for improving memory, focus, and stamina.
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Childbirth Education Classes - Online

We are offering weekly Zoom sessions for our pregnant patients to discuss common pregnancy topics including what prenatal care looks like during the pandemic, labor and delivery and breastfeeding.
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Common Hand Problems: Not Everything is Carpal Tunnel Syndrome

Join us for a discussion on the many common hand problems that can interfere with your quality of life.
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Coping with Cancer at the Holidays: Tips for Managing Holiday Stress

Join us to discuss some tips to help deal with the stress that holidays can create.
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Coping with Cancer: Skills to Balance Uncertainty with Hope

This webinar will help teach you skills to deal with difficult emotions.
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DIY Stress Busters

Come to make some stress busters and connect with other patient/caregivers.
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Drum It Out!

An interactive workshop teaching us how to use drumming as a coping tool, a vehicle for healthy expression/emotional release
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Esophagectomy Survivorship & Support Group

Our Esophagectomy Survivorship and Support Group is committed to pre- and postoperative continuing education, support and health improvement to patients who will undergo or have undergone an esophagectomy.
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FIGHTING MEN Fighting CANCER a Virtual Prostate Cancer Support Group

A confidential education and support group that provides helpful information to survivors, patients, and their caregivers.
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Feel More Like You – A Virtual Session

When you’re going through treatment for any type of cancer, the side effects can impact not only how you feel on the inside, but how you see yourself in the mirror.
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Finding Meaning Group for Patients with Cancer

This support group aims to decrease feelings of sadness or hopelessness by teaching ways to focus on the importance of creating, experiencing, and keeping a sense of meaning in life during the cancer journey.
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Free Online Introduction to Mindfulness-Based Stress Reduction

This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being.
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Getting Ready for Baby Class

Guided Virtual Nature Walk

A gentle immersion in the infinite offerings of the natural world.
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Gynecologic Cancer Symposium

Join us for an afternoon of hope as our speakers will discuss new advancements in treatments for gynecologic cancers and will answer your questions.
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Healing Through Humor Series

Join us for our 6 consecutive Monday sessions of Healing Through Humor. Each week we will learn a new improv skill and explore how this can help us in everyday situations.
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Healthy Eating During the Holidays

Jacqueline Stulb gives practical advice and sample menu items to support your healthy eating over the holidays!
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How Can I Make Sure My Wishes are Upheld?

Join us to help you plan ahead to ensure that your wishes and assets are protected.
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Integrative Medicine: What Is It and How Can It Benefit Patients with Cancer?

Our practitioners will facilitate a discussion about integrative therapy techniques that may benefit you as you undergo treatment for cancer, including a discussion of potential benefits and side effects.
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Let’s Talk About Prostate Cancer

A unique opportunity to ask questions and speak directly with the recognized experts in all areas of prostate cancer diagnosis and treatment from the Sidney Kimmel Cancer Center.
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MBSR Foundation Course - Online

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
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Managing Long Term Side Effects of Cancer Treatment

Learn more about the common side effects faced by cancer survivors like you, and how to manage them effectively.
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Medical Marijuana Research: Current State and Future Opportunities

Join our expert panel as they discuss medical cannabis and its uses in management of palliation and side effect management and current research.
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Memory Challenge

Join us for a discussion on memory and participate in challenging brain exercises.
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Mindful Movement & Breathing

Bring awareness to your body and breath during a gentle thirty-minute movement session followed by a short discussion about mindfulness.
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Gentle & Mindful Yoga for Patients & Caregivers

A 60-minute yoga session aimed to help you decompress from the stress and practice gentle yoga exercises and breathing techniques.
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Mindfulness Practice with Dr. Handley

Come to learn some basic mindfulness meditation practices with Dr. Handley.
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Mindfulness with Dr. Lopez

Practicing mindfulness can assist with uncertainty about the future, depression, fear of recurrence and anxiety as well as mitigate physical symptoms such as fatigue, pain, and sleep disturbance.
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Monitoring & Managing Side Effects of Immunotherapy

Come learn about unique side effects to immunotherapy and how to manage them should they occur during treatment.
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New Oncology Patient Nutrition Program

Join us for an overview of evidence-based nutrition guidelines during treatment and get answers to your questions.
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16th Annual Pancreatic Cancer & Related Diseases Symposium

Patients and their loved ones can connect with expert physicians, scientists and staff to learn about the latest developments in research and treatment.
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Pediatrician's Night

Learn practical tips from a Jefferson doctor on preparing and caring for your little one.
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Pelvic Health for Men During and After Cancer Treatment

Join Certified Pelvic Health physical therapists Pia Leone and Brandis Johnson to discuss urinary incontinence, decreasing cancer-related fatigue, and improving strength and mobility.
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Prenatal Yoga - Virtual Class

Our Prenatal Yoga Classes are taught by an experienced certified Prenatal Yoga instructor. This class is for expectant mothers who are both non- experienced and yoga practitioners.
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Primary & Metastatic Ocular Melanoma Support Groups (Online/Telephone)

This group provides virtual support groups to individuals diagnosed with primary and metastatic ocular melanoma.
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Radiant Warrior Vinyasa Flow Yoga

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Instructions will be provided as all levels are welcome.
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Scanxiety: Coping with the Stress of Undergoing a Cancer Screening

This workshop will discuss "scanxiety," which is an uneasiness associated with waiting for the results of cancer scans.
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Scarf Tying Demonstration

This class will demonstrate techniques for head scarf tying. You'll come away with an understanding of how to wrap with both square and rectangular scarves in attractive ways that stay put.
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Shine a Light on Lung Cancer: A Program for Patients & Caregivers

Join us for an afternoon of hope. Our speakers will discuss new advancements in treatments for lung cancer and will answer questions about lung cancer diagnosis, treatment, and side effects.
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Shoulder Replacement: State of the Art

Join us for a "state-of-the-art" discussion on shoulder replacement.
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Smoking and Tobacco Cessation Class

We are offering a Smoking Cessation Group Program to help provide the guidance and support most people need.
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Spirituality & Cancer: Conversations

We provide a listening presence to hear your burdens and concerns, your worries and fears, your questions of meaning under distressing circumstances, your feelings and the spectrum of emotions, that are on your heart and on your mind.
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Supportive Care: Managing Chemotherapy Side Effects

Learn more about common side effects cancer survivors face and about how to manage them effectively.
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Supportive and Palliative Care: Helping Patients and Families During Serious Illness

Join us for a presentation about palliative care and for a roundtable discussion about how it can help, when it can be utilized, and overall symptom management.
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Targeted Therapies

This lecture will discuss the differences between chemotherapy, immunotherapy and targeted therapy.
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The Cancer Vocabulary and Language: How to Talk with Your Oncologist

Join us for an interactive discussion with Dr. Wilde who will explain common cancer terminology and ways to effectively communicate with your physician.
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The Soundtrack of Your Life

This workshop will take you back on a musical reflection through your musical past, your stories, and the role music played in those moments.
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Twistshop: Interactive Art Session

In this guided art activity, we will create symbols to represent our individual interpretations of wellness.
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Understanding your Prescription Medications

Come learn about important factors for staying safe at home while on prescription medications and undergoing chemotherapy. Bring your medication list and questions!
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Virtual Drop-In Support with a Buddy

Cancer survivors from the Buddy Program will share their stories in an open, inclusive setting.
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Watch "Hidden Scars" With the Directors

Join directors and cancer survivors Kathleen “Casey” Clabby and Noel Storm to view their documentary, "Hidden Scars: Emotional Impact of Mastectomy and Cancer-Related Experiences.”
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What You Should Know About Breast Cancer Related Lymphedema

Join lymphedema experts in this educational session. Through education and an open forum discussion, participants will gain an understanding of lymphedema and the resources available to manage it.
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World Breastfeeding Week

Check out some or all of our events scheduled through our Jefferson Divisions, listed below. Check back regularly for updates as we work to support, promote and protect breastfeeding.
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Young Adult Group

Topics include dating, employment, fertility and everything else that affects people in the 18-45 age range.
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