Jefferson University Hospitals

Lose Weight & Prevent Diabetes - Online

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If you're at risk for diabetes, getting ahead of the curve and learning about prevention can help you reach your health goals.  

Lose Weight and Prevent Diabetes is the Jefferson Center for Urban Health’s Diabetes Prevention Program. Trained lifestyle coaches will  help guide you to lose weight, become more active, reduce stress and prevent type 2 diabetes.

The online program consists of 28, one-hour sessions delivered over the course of one year.

You can participate in this free program if you are 18 years or older, overweight (BMI greater than or equal to 25), HbA1C of 5.7-6.4%, or have been diagnosed with prediabetes

COST: FREE

Registration Instructions:

To register, please call 215-955-1031.

Disclaimer: Please read our Zoom Terms of Service for Community Sessions.



Dates Offered:


Tuesday, February 25, 2020 7:00 PM - 8:00 PM

Dates: February 25, 2020 – August 2020
16 sessions

Online Classes


Event registration is presently full, to be added to the waiting please call, 215-955-1031.

Tuesday, September 1, 2020 7:00 PM - 8:00 PM

Dates: September 2020 – February 2021
12 sessions


Event registration is presently full, to be added to the waiting please call, 215-955-1031.

Wednesday, July 15, 2020 7:00 PM - 8:00 PM

Wednesday Evenings:
July 15, 2020- July 2021 - 28 sessions

Delivered via Zoom video link