Jefferson University Hospitals

Healthy Aging Program: Art of Mindfulness

Healthy Aging: Ensuring Safety in the Home

Mindfulness is a meditative process that can quiet the mind and release physical distress. Research has shown that mindfulness helps to reduce anxiety, depression, and pain, and to improve well-being.

In this session you will learn mindfulness practices to support greater balance, vitality and health.

Light refreshments will be served at 9:30 a.m. Parking validations available for the first 10 participants registered.

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