Radiant Warrior Vinyasa Flow Yoga

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Instructions will be provided as all levels are welcome. Feel free to have a yoga mat, blocks, and straps to assist with stretches, if you’d like. Benefits of a regular Vinyasa yoga practice include:

• The steady cycle of inhales and exhales provides you with a calming, mental focal point.
• The continual movements, from one pose to another, give you an added cardiovascular benefit, creating internal heat.
• Increased strength and flexibility – whether slow or fast-paced, Vinyasa classes are a great workout for your body.