Jefferson University Hospitals

Radiant Warrior Vinyasa Flow Yoga

Vinyasa flow yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Instructions will be provided as all levels are welcome. Feel free to have a yoga mat, blocks, and straps to assist with stretches, if you’d like. Benefits of a regular Vinyasa yoga practice include:

  • The steady cycle of inhales and exhales provides you with a calming, mental focal point.
  • The continual movements, from one pose to another, give you an added cardiovascular benefit, creating internal heat.
  • Increased strength and flexibility – whether slow or fast-paced, Vinyasa classes are a great workout for your body.

Registration Instructions:

To register for this event, click here.

Disclaimer: Please read our Zoom Terms of Service for Community Sessions.



Dates Offered:


Wednesday, February 10, 2021 5:00 PM - 6:00 PM

Delivered via Zoom video link

Wednesday, March 10, 2021 5:00 PM - 6:00 PM

Delivered via Zoom video link

Wednesday, April 14, 2021 5:00 PM - 6:00 PM

Delivered via Zoom video link