Jefferson University Hospitals

Mindful Movement & Breathing

Bring awareness to your body and breath during a gentle thirty-minute movement session followed by a short discussion about mindfulness. Mindful movement is shown to help manage pain, increase energy, and stabilize mood.

We will cover techniques that can be used both on and off of our mats. All levels and abilities are welcome, and participants are invited to use a chair instead of sitting on a mat.

Facilitated by: Roni Finkelstein, 200 hr RYT and MSW Student

Registration Instructions:

To register in advance, click here.

Disclaimer: Please read our Zoom Terms of Service for Community Sessions.



Dates Offered:


Tuesday, June 15, 2021 12:00 PM - 12:45 PM

Tuesdays every other week

Delivered via Zoom video link

Tuesday, June 29, 2021 12:00 PM - 12:45 PM

Tuesdays every other week

Delivered via Zoom video link

Tuesday, July 13, 2021 12:00 PM - 12:45 PM

Tuesdays every other week

Delivered via Zoom video link

Tuesday, July 27, 2021 12:00 PM - 12:45 PM

Tuesdays every other week

Delivered via Zoom video link

Tuesday, August 10, 2021 12:00 PM - 12:45 PM

Tuesdays every other week

Delivered via Zoom video link