Jefferson University Hospitals

An Introduction to Mindfulness-Based Stress Reduction

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This program provides a taste of the fundamentals of “mindfulness-based stress reduction,” which has been shown to improve well-being and reduce anxiety, depression, and pain during cancer treatment and survivorship. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment.

Registration Instructions:

To register for a program or to learn how to attend a program virtually, please contact the Cancer Support and Welcome Center at 215-955-1800 or

Dates Offered:

Thursday, December 5, 2019 12:00 PM - 1:00 PM

The Cancer Support and Welcome Center

914 Chestnut Street

Philadelphia, PA 19107

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