Jefferson University Hospitals

15 Minute Mindfulness Practice Sessions

Mindfulness Practice

Mastering the practice of mindfulness doesn't have to feel overwhelming. In fact, these short, but effective practice sessions will teach you how to be present in the moment. 

These sessions are offered by the Mryna Brind Center for Mindfulness at Jefferson every Tuesday and Thursday from 12:30 -12:45 p.m.

Registration Instructions:

To join the session, use the Zoom link or phone link below:

https://Jefferson.zoom.us/j/95409363161
To join by phone: 1-646-876-9923 US
Meeting ID: 945 0936 3161



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