Jefferson Health

Cognitive Behavioral Therapy

If you have a long-term sleep problem such as insomnia, cognitive behavioral therapy can help you identify and correct thoughts and beliefs to overcome your condition.

Sleep medicine specialists at Jefferson will provide you with the proper information about:

  • Sleep norms
  • Sleep restrictions
  • Sleep hygiene
  • Relaxation training
  • Biofeedback therapy
  • Sleep changes as we age
  • Naps and exercise

In some cases a combination of cognitive behavioral therapy and sleep medication are the best approach.