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Seminars, Events and Support Groups

Upcoming Classes & Events

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Learning to Live and Manage with Diabetes

This 3-part series covers a wide range of topics to help you better understand diabetes and how to manage it.
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Healthy Living/Healthy You

An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
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Spasmodic Dysphonia Support Group

If you have been diagnosed with spasmodic dysphonia, come to the Jefferson Voice and Swallowing Center's Spasmodic Dysphonia Support Group, which meets every fourth Tuesday.
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OPTIFAST Informational Session

This 800-calorie-per-day liquid product is a more rapid, yet medically safe way of losing weight. Come to this free session to learn more and see if it's right for you.
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Diet for Metabolic Syndrome and Type 2 Diabetes

You will learn the role of nutrition and physical activity in managing your blood sugars, preventing diabetes, lowering your triglyceride level and lowering your insulin level.
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Introduction to Integrative Medicine

Join us for an interesting discussion about how integrative medicine may be the right choice for you.
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Bereavement Support Group

This support group is for those who have experienced a significant loss in their life. It is facilitated by the Pastoral Care Department.
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Free Weight Management Class

Get in-depth information about protein, fat, carbohydrates, calories, meal planning and restaurant eating from the point of view of weight management and enabling weight loss.
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Maternity Ward Tours

Having a baby at Jefferson University Hospitals? Join us for a tour of the Maternity Ward!