Seminars, Events and Support Groups

Upcoming Classes & Events

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Practicum in Mindfulness-Based Stress Reduction for Professionals

This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

3-Session Prepared Childbirth

This is a 3-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.


With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.

Stories of Courage, Stories of Hope

Join cancer survivors from our Buddy Program as they tell their stories in a setting where people will be able to share common experiences.

Wellness Yoga for Cancer Patients

Come and enjoy the many benefits of chair yoga for cancer survivors and caregivers.

Mindfulness Tools for Daily Living

A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.

Grandparents Class

Calling all grandparents! Join us for a fun program on grandparenting and what's new in the world of babies.
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Bereavement Support Group

This support group is for those who have experienced a significant loss in their life. It is facilitated by the Pastoral Care Department.

Breastfeeding Class

Join us for a free class on learning the basics of breastfeeding.