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Seminars, Events and Support Groups

Upcoming Classes & Events

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Healthy Living/Healthy You

An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
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Mindfulness Tools for Daily Living

A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.
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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
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Practicum in Mindfulness-Based Stress Reduction for Professionals

This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
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JeffQuit

With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.
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A Mindfulness-Based Stress Reduction Workshop

Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.
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Breastfeeding Class

Join us for a free class on learning the basics of breastfeeding.
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Cancer Screening Program for Women

Screenings for breast and colon cancers are available for women 50 years and older.
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Mindfulness-Based Inquiry Training

We will explore the foundational qualities that are important to embody when doing mindful inquiry, learn skillful ways of questioning/dialoging and address challenges that arise when facilitating inquiry.
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Insomnia: Why Can't It Start in the Morning?

People with insomnia can experience a variety of symptoms. This program will cover what insomnia is and ways to prevent or lessen the problem.