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Seminars, Events and Support Groups

Upcoming Classes & Events

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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
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3-Session Prepared Childbirth

This is a 3-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
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2-Session Prepared Childbirth

This is a 2-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
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Breastfeeding Class

Join us for a free class on learning the basics of breastfeeding.
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Maternity Ward Tours

Having a baby at Jefferson University Hospitals? Join us for a tour of the Maternity Ward!
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JeffQuit

With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.
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Brain Tumor Support Group

Patients and families will have the opportunity to share information, gain insight and develop coping strategies to face the challenges with living with a brain tumor.
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Bariatric Surgery Seminar

Learn about various procedures and find out if bariatric surgery is right for you at this free seminar.
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Sleep Apnea Screening

If you snore, wake up during the night, or wake up tired, visit our Methodist Hospital location for a free sleep apnea screening.
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An Introduction to Mindfulness-Based Stress Reduction

This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being.