An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.
This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.
This is a 2-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
This 3-part series covers a wide range of topics to help you better understand diabetes and how to manage it.
For anyone who cares for a child, this class will help you be prepared for any unexpected events and emergencies you may face.
Degenerative joint disease affects millions of Americans every year. Join us as we discuss the causes, symptoms and treatments of this condition.
If you have questions about stroke or want to listen to others about their experience with stroke, come to our Stroke Support Group.
This is a 3-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.