An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.
This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.
Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.
Join us for a free class on learning the basics of breastfeeding.
Screenings for breast and colon cancers are available for women 50 years and older.
We will explore the foundational qualities that are important to embody when doing mindful inquiry, learn skillful ways of questioning/dialoging and address challenges that arise when facilitating inquiry.
People with insomnia can experience a variety of symptoms. This program will cover what insomnia is and ways to prevent or lessen the problem.