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Seminars, Events and Support Groups

Upcoming Classes & Events

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Practicum in Mindfulness-Based Stress Reduction for Professionals

This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
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Mindfulness Tools for Daily Living

A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.
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Cancer Screening Program for Women

Screenings for breast and colon cancers are available for women 50 years and older.
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Managing Uncertainty and Coping with a Cancer Diagnosis

Living with uncertainty is a challenge that anyone who has experienced a cancer diagnosis encounters.
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Lupus Support Group

Do you have Lupus or know of anyone living with Lupus? Join The Lupus Foundation of America (LFA) Tri-State chapter the fourth Saturday of every...

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Wellness Yoga for Cancer Patients

Come and enjoy the many benefits of chair yoga for cancer survivors and caregivers.
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Beauty is Only Skin Deep

Summer is here and there is no better time to think about taking care of your skin.
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Learning to Live and Manage with Diabetes

This 3-part series covers a wide range of topics to help you better understand diabetes and how to manage it.
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Breastfeeding Class

Join us for a free class on learning the basics of breastfeeding.
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An Introduction to Mindfulness-Based Stress Reduction

This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being.