An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.
This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.
Screenings for breast and colon cancers are available for women 50 years and older.
We will explore the foundational qualities that are important to embody when doing mindful inquiry, learn skillful ways of questioning/dialoging and address challenges that arise when facilitating inquiry.
People with insomnia can experience a variety of symptoms. This program will cover what insomnia is and ways to prevent or lessen the problem.
This is a 2-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
This is a class for expecting parents. Pillows and handouts will be provided at each class.