Seminars, Events and Support Groups

Upcoming Classes & Events


Stroke Support Group

If you have questions about stroke or want to listen to others about their experience with stroke, come to our Stroke Support Group.
Mature Couple Enjoying Meal In Restaurant

Free Weight Management Class

Get in-depth information about protein, fat, carbohydrates, calories, meal planning and restaurant eating from the point of view of weight management and enabling weight loss.

Cancer Screening Program for Women

Screenings for breast and colon cancers are available for women 50 years and older.

Blood and Marrow Transplant Support Group

A monthly group for individuals who have experienced a bone marrow transplant.

3-Session Prepared Childbirth

This is a 3-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
glucose meter

Intensive Insulin Management: A 3-Part Series

For patients with Type 1 diabetes who are either planning to go on an insulin pump or who want to control their diabetes with multiple daily injections.

Swallowing Disorders Support Group

If you or a family member has a swallowing problem or is unable to eat by mouth because of the swallowing problem, come to Jefferson's Swallowing Disorders Support Group.

A Free Introduction to Mindfulness-Based Stress Reduction

Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.
parents playing with children at park

Diet for Metabolic Syndrome and Type 2 Diabetes

You will learn the role of nutrition and physical activity in managing your blood sugars, preventing diabetes, lowering your triglyceride level and lowering your insulin level.
flowing river

An Introduction to Mindfulness-Based Stress Reduction

This workshop provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being.