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Seminars, Events and Support Groups

Upcoming Classes & Events

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Healthy Living/Healthy You

An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
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Learning to Live and Manage with Diabetes

This 3-part series covers a wide range of topics to help you better understand diabetes and how to manage it.
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Mindfulness Tools for Daily Living

A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.
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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
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Practicum in Mindfulness-Based Stress Reduction for Professionals

This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
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Prenatal Infant Massage

Learn hands-on techniques for infant massage prior to the birth of your baby. Massages can help your infant by strengthening his/her immune system, enhancing sleep and reducing gas and colic.
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Uterine Fibroids

Learn about complementary and alternative therapies as well as conventional approaches to facilitate healing of uterine fibroids.
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Prostate Cancer Networking Group

This support and educational program is for men diagnosed with prostate cancer.
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JeffQuit

With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.
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Breastfeeding Class

Join us for a free class on learning the basics of breastfeeding.