An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
This 3-part series covers a wide range of topics to help you better understand diabetes and how to manage it.
A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.
This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
Learn hands-on techniques for infant massage prior to the birth of your baby. Massages can help your infant by strengthening his/her immune system, enhancing sleep and reducing gas and colic.
Learn about complementary and alternative therapies as well as conventional approaches to facilitate healing of uterine fibroids.
This support and educational program is for men diagnosed with prostate cancer.
With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.
Join us for a free class on learning the basics of breastfeeding.