Seminars, Events and Support Groups

Upcoming Classes & Events

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Practicum in Mindfulness-Based Stress Reduction for Professionals

This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

One Day Childbirth Class

This is a class for expecting parents. Pillows and handouts will be provided at each class.
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Look Good, Feel Better

A free program designed to teach female cancer patients beauty tips to look better and feel good about how they look.

3-Session Prepared Childbirth

This is a 3-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.

Wellness Yoga for Cancer Patients

Come and enjoy the many benefits of chair yoga for cancer survivors and caregivers.

Breastfeeding Class

Join us for a free class on learning the basics of breastfeeding.
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Bereavement Support Group

This support group is for those who have experienced a significant loss in their life. It is facilitated by the Pastoral Care Department.


With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.

Getting Ready for Baby Class

Sign up for the Getting Ready for Baby Class to learn everything you wanted to know about your newborn.