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Seminars, Events and Support Groups

Upcoming Classes & Events

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Healthy Living/Healthy You

An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
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Wellness Yoga for Cancer Patients

Come and enjoy the many benefits of chair yoga for cancer survivors and caregivers.
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Bariatric Surgery Seminar

Learn about various procedures and find out if bariatric surgery is right for you at this free seminar.
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Diabetes Insulin Pump Class

Our certified diabetes educators and registered dieticians provide information you’ll require for maintaining your pump and living a healthy lifestyle.
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Charting Your Course: A Financial Guide for Women

Get financial advice and learn practical ways to save while planning for retirement.
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Advanced Carbohydrate Counting

A refresher course providing advanced techniques for patients counting grams of carbohydrates in order to calculate insulin doses.
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Bereavement Support Group

This support group is for those who have experienced a significant loss in their life. It is facilitated by the Pastoral Care Department.
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Free Weight Management Class

Get in-depth information about protein, fat, carbohydrates, calories, meal planning and restaurant eating from the point of view of weight management and enabling weight loss.
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Getting Ready for Baby Class

Sign up for the Getting Ready for Baby Class to learn everything you wanted to know about your newborn.