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Seminars, Events and Support Groups

Upcoming Classes & Events

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CLIMB

CLIMB® is a support program for children with a parent or grandparent diagnosed with cancer.
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Practicum in Mindfulness-Based Stress Reduction for Professionals

This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
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Getting Ready for Baby Class

Sign up for the Getting Ready for Baby Class to learn everything you wanted to know about your newborn.
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Wellness Yoga for Cancer Patients

Come and enjoy the many benefits of chair yoga for cancer survivors and caregivers.
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LUPUS: Learn-Understand-Participate-Unite-Support

Join us for a discussion on the facts and myths about Lupus and medications that we hate to love.
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Cancer Screening Program for Women

Screenings for breast and colon cancers are available for women 50 years and older.
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2-Session Prepared Childbirth

This is a 2-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
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An Introduction to Mindfulness-Based Stress Reduction

This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being.
Women's Heart and Health

Women's Heart and Health

Discussion about women’s heart health, gut health and women's issues like depression, anxiety, hormone, and more.
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Infant and Child CPR Class

For anyone who cares for a child, this class will help you be prepared for any unexpected events and emergencies you may face.