An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.
This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.
This is a 2-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
This 3-part series covers a wide range of topics to help you better understand diabetes and how to manage it.
This is a 3-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
Screenings for breast and colon cancers are available for women 50 years and older.
A support group for individuals who have experienced a bone marrow transplant.
An ongoing program of useful topics for patients and their families before, during and after cancer treatment.