This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.
Come and enjoy the many benefits of chair yoga for cancer survivors and caregivers.
Summer is here and there is no better time to think about taking care of your skin.
This 3-part series covers a wide range of topics to help you better understand diabetes and how to manage it.
Join us for a free class on learning the basics of breastfeeding.
Screenings for breast and colon cancers are available for women 50 years and older.
This 800-calorie-per-day liquid product is a more rapid, yet medically safe way of losing weight. Come to this free session to learn more and see if it's right for you.
Discussion on the importance of follow-up care, including the management of treatment side effects and emotional issues that may arise after treatment ends.
This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being.