Seminars, Events and Support Groups

Upcoming Classes & Events

rocky water

Practicum in Mindfulness-Based Stress Reduction for Professionals

This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
mindfulness inquiry class

Mindfulness-Based Inquiry Training

We will explore the foundational qualities that are important to embody when doing mindful inquiry, learn skillful ways of questioning/dialoging and address challenges that arise when facilitating inquiry.

Healthy Living/Healthy You

An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.

Healing Through Art

This support group will focus on a variety of issues surrounding illness including coping with physical stresses, managing anxiety, frustration and other emotions, as well as increasing self awareness.

Facing Breast Cancer with Information and Support

This informational and supportive seminar gives women with breast cancer the opportunity to learn the latest information about breast cancer treatment, detection and prevention from leading experts in the field.
mbsr class

MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

Bariatric Surgery Seminar

Meet our physicians, learn about various procedures and find out if bariatric surgery is right for you at this free seminar.

Breastfeeding and Pumping Mothers Group

This group meets to give moms the opportunity to network with other breastfeeding and pumping mothers. It is open to any mom who is breastfeeding or pumping, with or without baby.

Breastfeeding Class

Join us for a free class on learning the basics of breastfeeding.
baby and mother on blanket

Infant Massage

Learn hands-on techniques for infant massage. Massages can help your infant by strengthening his/her immune system and more! Moms and their babies are invited.