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Seminars, Events and Support Groups

Upcoming Classes & Events

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Healthy Living/Healthy You

An 8-week program with one 55-minute session each week that combines scientific dietary principles with effective fitness techniques that are simple to learn and incorporate into daily practice.
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Mindfulness Tools for Daily Living

A six-week course in Mindfulness for Seniors (65+), which will help reduce stress, relieve pain and enhance wellness.
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Practicum in Mindfulness-Based Stress Reduction for Professionals

This Practicum is for professionals who intend to teach Mindfulness-Based Stress Reduction (MBSR) or who want to integrate mindfulness into their professional practice.
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JeffQuit

With JeffQuit from the Myrna Brind Center of Integrative Medicine at Jefferson, it can take you just three weeks to quit smoking.
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2-Session Prepared Childbirth

This is a 2-session lamaze class to help pregnant women understand how to cope with giving birth, including focused breathing, movement and massage.
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Breastfeeding Class

Join us for a free class on learning the basics of breastfeeding.
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Learning to Live and Manage with Diabetes

This 3-part series covers a wide range of topics to help you better understand diabetes and how to manage it.
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Infant and Child CPR Class

For anyone who cares for a child, this class will help you be prepared for any unexpected events and emergencies you may face.
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Degenerative Joint Disease: Aches, Pains & Treatments

Degenerative joint disease affects millions of Americans every year. Join us as we discuss the causes, symptoms and treatments of this condition.
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Stroke Support Group

If you have questions about stroke or want to listen to others about their experience with stroke, come to our Stroke Support Group.