Jefferson Health

Shawn Finds Strength Through Mindfulness Meditation

"Mindfulness meditation has helped re-awaken my mind, body and spirit"

Mindfulness meditation has helped re-awaken my mind, body and spirit connection that depression debilitated for far too long. It has allowed me to walk free with an open heart full of compassion, dignity, kindness and the strength required to face my most challenging hurdles.

–Shawn Roberts, Graduate Student