Jefferson University Hospitals

Christine Is No Longer Skeptical About Mindfulness

"I needed help in managing my stress"

Taking the Foundation Course in Mindfulness has changed my life. Taking the Graduate Courses has further enriched my life. When my doctor suggested that I take the course seven years ago, I had never heard about Mindfulness and was skeptical and resistant, but I knew I needed help in managing my stress.

I could not afford the cost of the Course and asked for financial assistance and received it! I was on my way to relieving stress, enhancing my relationships and learning about compassion for myself and others.
–Christine Massenberg