Jefferson Health

MBSR Foundation Course

MBSR Class

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment.

Participants are asked to make a strong commitment to attend all sessions and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program. 

Course Fee

Course fee is $525. Discount of $100 for Jefferson Health System employees. Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis (call 215-955-1376).

Continuing Education Credit Hours

If you are interested in receiving continuing education credit hours for this workshop, NASW-PA Chapter is a co-sponsor of this workshop. Up to 20 credit hours will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for Social Workers, Marriage and Family Therapists and Professional Counselors (Section 47.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors.

Registration Instructions:

To start the registration process, please register online below.



Dates Offered:


Sunday, January 22, 2017 1:00 PM - 3:30 PM

This class runs every Sunday afternoon from January 22 through March 12. An additional full day class on a weekend date will be announced.

Brind Marcus Center of Integrative Medicine

789 Lancaster Avenue

Villanova, PA 19085

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Sunday, January 22, 2017 1:00 PM - 3:30 PM

This class will be held on the 1st Floor and runs every Sunday afternoon from January 22 through March 12. An additional full day class on a weekend date will be announced.

The Mindfulness Institute

1013 Chestnut Street

Philadelphia, PA 19107

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Tuesday, January 24, 2017 6:00 PM - 8:30 PM

This class will be held on the 1st Floor and runs every Tuesday evening from January 24 through March 14. An additional full day class on a weekend date will be announced.

The Mindfulness Institute

1013 Chestnut Street

Philadelphia, PA 19107

View event location on Google Maps
REGISTER FOR THIS SESSION
Wednesday, January 25, 2017 9:30 AM - 12:00 PM

This class will be held on the 1st Floor and runs every Wednesday morning from January 25 through March 15. An additional full day class on a weekend date will be announced.

Mindfulness Institute

1013 Chestnut Street

Philadelphia, PA 19107

View event location on Google Maps
REGISTER FOR THIS SESSION
Wednesday, January 25, 2017 6:30 PM - 9:00 PM

This class will be held in the Bornstein Auditorium and runs every Wednesday evening from January 25 through March 15. An additional full day class on a weekend date will be announced.

Beth Sholom

8231 Old York Road
Bornstein Auditorium

Elkins Park, PA 19027

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Thursday, January 26, 2017 6:00 PM - 8:30 PM

This class will be held on the 1st Floor and runs every Thursday evening from January 26 through March 16. An additional full day class on a weekend date will be announced.

The Mindfulness Institute

1013 Chestnut Street

Philadelphia, PA 19107

View event location on Google Maps
REGISTER FOR THIS SESSION
Thursday, January 26, 2017 6:30 PM - 9:00 PM

This class will be held on the 1st Floor and runs every Thursday evening from January 26 through March 16. An additional full day class on a weekend date will be announced.

Brind Marcus Center of Integrative Medicine

789 Lancaster Avenue

Villanova, PA 19085

View event location on Google Maps
REGISTER FOR THIS SESSION