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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment.

Participants are asked to make a strong commitment to attend all sessions and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program. 

Course Fee

The fee for this course is $525. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis. A $100 discount is available for Jefferson and Main Line Health employees; full-time students pay half-price.

Continuing Education Credit Hours

If you are interested in receiving continuing education credit hours for this workshop, NASW-PA Chapter is a co-sponsor. Up to 20 credit hours will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for social workers, marriage and family therapists and professional counselors (Section 47.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors. Up to 30 credit hours are available for OTs and PTs through the Department of Professional and Continuing Studies, Jefferson School of Health Professions.

Registration Instructions:

To start the registration process, please register online below.

Dates Offered:

Sunday, September 21, 2014 1:30 PM – 4:00 PM

This class runs every Sunday afternoon through November 9. An additional full day class on a weekend date to be announced.

Twisters Wellness Center
131 East Butler Avenue
2nd Floor
Ambler, PA 19002
Sunday, September 28, 2014 1:00 PM – 3:30 PM

This class will be held on the 1st Floor and runs every Sunday afternoon through November 16. An additional full day class on a weekend date to be announced.

Mindfulness Institute
1013 Chestnut Street
1st Floor
Philadelphia, PA 19107
Monday, September 29, 2014 6:30 PM – 9:00 PM

This class runs every Monday evening through November 24. There is NO class on November 17. An additional full day class on a weekend date to be announced.

The Peace Center
102 West Maple Avenue
Langhorne, PA 19047
Tuesday, September 30, 2014 9:30 AM – 12:00 PM

This class will be held on the 1st Floor and runs every Tuesday morning through November 18. An additional full day class on a weekend date to be announced.

Mindfulness Institute
1013 Chestnut Street
1st Floor
Philadelphia, PA 19107
Wednesday, October 01, 2014 6:00 PM – 8:30 PM

This class will be held on the 1st Floor and runs every Wednesday evening through November 19. An additional full day class on a weekend date to be announced.

Mindfulness Institute
1013 Chestnut Street
1st Floor
Philadelphia, PA 19107
Wednesday, October 01, 2014 6:30 PM – 9:00 PM

This class will be held in the Benham Gateway Building and runs every Wednesday evening through November 19. An additional full day class on a weekend date to be announced.

Bryn Mawr College
Benham Gateway Building
140 Morris Avenue
Bryn Mawr, PA 19010
Thursday, October 02, 2014 6:30 PM – 9:00 PM

This class runs every Thursday evening through November 20. An additional full day class on a weekend date to be announced.

Suzanne Morgan Center at Ridgeland
4100 Chamounix Drive (off of City Line Ave.)
Philadelphia, PA 19131