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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment.

Participants are asked to make a strong commitment to attend all sessions and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program. 

Course Fee

The fee for this course is $525. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis. A $100 discount is available for Jefferson and Main Line Health employees; full-time students pay half-price.

Continuing Education Credit Hours

If you are interested in receiving continuing education credit hours for this workshop, NASW-PA Chapter is a co-sponsor. Up to 20 credit hours will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for social workers, marriage and family therapists and professional counselors (Section 47.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors. Up to 30 credit hours are available for OTs and PTs through the Department of Professional and Continuing Studies, Jefferson School of Health Professions.

Registration Instructions:

To start the registration process, please register online below.

Dates Offered:

Sunday, January 25, 2015 1:00 PM – 3:30 PM
This class will be held on the 1st Floor and runs every Sunday afternoon from January 25 through March 15. An additional full day class on a weekend date will be announced.
Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Sunday, January 25, 2015 1:00 PM – 3:30 PM
This class will be held on the 2nd Floor and runs every Sunday afternoon from January 25 through March 15. An additional full day class on a weekend date will be announced.
Twisters Wellness Center
131 East Butler Avenue
2nd Floor
Ambler, PA 19002
Monday, January 26, 2015 6:30 PM – 9:00 PM
This class runs every Monday evening from January 26 through March 16. An additional full day class on a weekend date will be announced.
The Peace Center
102 West Maple Avenue
Langhorne, PA 19047
Tuesday, January 27, 2015 9:30 AM – 12:00 PM
This class will be held on the 1st Floor and runs every Tuesday morning from January 27 through March 17. An additional full day class on a weekend date will be announced.
Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Wednesday, January 28, 2015 6:00 PM – 8:30 PM
This class will be held on the 1st Floor and runs every Wednesday evening from January 28 through March 18. An additional full day class on a weekend date will be announced.
Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Wednesday, January 28, 2015 6:30 PM – 9:00 PM
This class runs every Wednesday evening from January 28 through March 18. An additional full day class on a weekend date will be announced.
Benham Gateway Building
801 Yarrow Street
Bryn Mawr, PA 19010