Jefferson University Hospitals

MBSR Foundation Course

MBSR Class

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment.

Participants are asked to make a strong commitment to attend all sessions and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program. 

Course Fee

Course fee is $525. Discount of $100 for Jefferson Health System employees. Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis (call 215-955-1376).

Continuing Education Credit Hours

If you are interested in receiving continuing education credit hours for this workshop, NASW-PA Chapter is a co-sponsor of this workshop. Up to 20 credit hours will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for Social Workers, Marriage and Family Therapists and Professional Counselors (Section 47.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors.

Registration Instructions:

To start the registration process, please register online below.



Dates Offered:


Sunday, April 22, 2018 1:00 PM - 3:30 PM

This 8-week course takes place every Sunday afternoon from April 22 through June 17 (no class May 27).

The Mindfulness Institute

1013 Chestnut Street, 1st Floor

Philadelphia, PA 19107

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Sunday, April 22, 2018 1:00 PM - 3:30 PM

This 8-week course takes place every Sunday afternoon from April 22 through June 17 (no class May 27).

Marcus Institute

789 East Lancaster Avenue

Villanova, PA 19085

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Tuesday, April 24, 2018 6:30 PM - 9:00 PM

This 8-week course takes place every Tuesday evening from April 24 through June 12.

AirMid Wellness Center

1260 Old York Road

Warminster, PA 18974

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Wednesday, April 25, 2018 6:00 PM - 8:30 PM

This 8-week course takes place every Wednesday evening from April 25 through June 13.

The Mindfulness Institute

1013 Chestnut Street, 1st Floor

Philadelphia, PA 19107

View event location on Google Maps
REGISTER FOR THIS SESSION
Wednesday, April 25, 2018 6:30 PM - 9:00 PM

This 8-week course takes place every Wednesday evening from April 25 through June 13.

Abington Hospital

1200 Old York Road

Abington, PA 19001

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REGISTER FOR THIS SESSION
Thursday, April 26, 2018 9:30 AM - 12:00 PM

This 8-week course takes place every Thursday morning from April 26 through June 14.

The Mindfulness Institute

1013 Chestnut Street, 1st Floor

Philadelphia, PA 19107

View event location on Google Maps
REGISTER FOR THIS SESSION