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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment.

Participants are asked to make a strong commitment to attend all sessions and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program. 

Course Fee

The fee for this course is $525. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis by calling 215-955-1376. A $100 discount is available for Jefferson and Main Line Health employees; full-time students pay half-price.

Continuing Education Credit Hours

If you are interested in receiving continuing education credit hours for this workshop, NASW-PA Chapter is a co-sponsor. Up to 20 credit hours will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for social workers, marriage and family therapists and professional counselors (Section 47.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors.

Registration Instructions:

To start the registration process, please register online below.

Dates Offered:

Sunday, January 24, 2016 1:00 PM – 3:30 PM

This class will be held on the 1st Floor and runs every Sunday afternoon from January 24 through March 13. An additional full day class on a weekend date will be announced.

Registration is closed. This class has reached maximum capacity.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Sunday, January 24, 2016 1:30 PM – 4:00 PM

This class will be held on the 2nd floor and runs every Sunday afternoon from January 24 through March 13. An additional full day class on a weekend date will be announced.

Registration is closed. This class has reached maximum capacity. 

Twisters Wellness Center
131 East Butler Avenue
2nd Floor
Ambler, PA 19002
Tuesday, January 26, 2016 6:30 PM – 9:00 PM
This class is held in the Benham Gateway Building and runs every Tuesday evening from January 26 through March 15. An additional full day class on a weekend date will be announced.
Bryn Mawr College
Benham Gateway Building
140 Morris Avenue
Bryn Mawr, PA 19010
Wednesday, January 27, 2016 9:30 AM – 12:00 PM

This class will be held on the 1st Floor and runs every Wednesday morning from January 27 through March 16. An additional full day class on a weekend date will be announced.

Registration is closed. This class has reached maximum capacity.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Wednesday, January 27, 2016 6:30 PM – 9:00 PM
This class will be held in the Bornstein Auditorium and runs every Wednesday evening from January 27 through March 16. An additional full day class on a weekend date will be announced.
Beth Sholom
8231 Old York Road
Bornstein Auditorium
Elkins Park, PA 19027
Wednesday, January 27, 2016 6:30 PM – 9:00 PM
This class will be held in the Bornstein Auditorium and runs every Wednesday evening from April 27 through June 15. An additional full day class on a weekend date will be announced.
Beth Sholom
8231 Old York Road
Bornstein Auditorium
Elkins Park, PA 19027
Thursday, January 28, 2016 6:00 PM – 8:30 PM

This class will be held on the 1st Floor and runs every Thursday evening from January 28 through March 17. An additional full day class on a weekend date will be announced.

Registration is closed. This class has reached maximum capacity.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Sunday, April 17, 2016 1:00 PM – 3:30 PM

This class will be held on the 1st Floor and runs every Sunday afternoon from April 17 through June 12 (no class May 29). An additional full day class on a weekend date will be announced.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Sunday, April 17, 2016 1:30 PM – 4:00 PM

This class will be held on the 2nd floor and runs every Sunday afternoon from April 17 through June 12 (no class on May 29). An additional full day class on a weekend date will be announced.

Twisters Wellness Center
131 East Butler Avenue
2nd Floor
Ambler, PA 19002
Wednesday, April 27, 2016 9:30 AM – 12:00 PM

This class will be held on the 1st Floor and runs every Wednesday morning from April 27 through June 15. An additional full day class on a weekend date will be announced.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Wednesday, April 27, 2016 6:00 PM – 8:30 PM

This class will be held on the 1st Floor and runs every Wednesday evening from April 27 through June 15. An additional full day class on a weekend date will be announced.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Thursday, April 28, 2016 6:00 PM – 8:30 PM

This class will be held on the 1st Floor and runs every Thursday evening from April 28 through June 16. An additional full day class on a weekend date will be announced.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107