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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment.

Participants are asked to make a strong commitment to attend all sessions and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program. 

Course Fee

Course fee is $525. Discount of $100 for Jefferson Health System employees. Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis (call 215-955-1376).

Continuing Education Credit Hours

If you are interested in receiving continuing education credit hours for this workshop, NASW-PA Chapter is a co-sponsor of this workshop. Up to 20 credit hours will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for Social Workers, Marriage and Family Therapists and Professional Counselors (Section 47.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors.

Registration Instructions:

To start the registration process, please register online below.

Dates Offered:

Sunday, September 25, 2016 1:00 PM – 3:30 PM

This class will be held on the 1st Floor and runs every Sunday afternoon from September 25 through November 13. An additional full day class on a weekend date will be announced.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Sunday, September 25, 2016 1:30 PM – 4:00 PM

This class will be held on the 2nd floor and runs every Sunday afternoon from September 25 through November 13. An additional full day class on a weekend date will be announced.

Twisters Wellness Center
131 East Butler Avenue
2nd Floor
Ambler, PA 19002
Wednesday, September 28, 2016 6:00 PM – 8:30 PM

This class will be held on the 1st Floor and runs every Wednesday evening from September 28 through November 16. An additional full day class on a weekend date will be announced.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Thursday, September 29, 2016 9:30 AM – 12:00 PM

This class will be held on the 1st Floor and runs every Thursday morning from September 29 through November 17. An additional full day class on a weekend date will be announced.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Thursday, October 06, 2016 6:00 PM – 8:30 PM

This class will be held on the 1st Floor and runs every Thursday evening from October 6 through December 1 (no class on November 24). An additional full day class on a weekend date will be announced.

Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Thursday, October 06, 2016 6:30 PM – 9:00 PM

This class will be held on the 1st Floor and runs every Thursday evening from October 6 through December 1 (no class on November 24). An additional full day class on a weekend date will be announced.

Brind Marcus Center of Integrative Medicine
789 Lancaster Avenue
Villanova, PA 19085