Jefferson University Hospitals

MBSR Foundation Course

MBSR Class

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment.

Participants are asked to make a strong commitment to attend all sessions and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program. 

Course Fee

Course fee is $525. Discount of $100 for Jefferson Health System employees. Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis (call 215-955-1376).

Continuing Education Credit Hours

If you are interested in receiving continuing education credit hours for this workshop, NASW-PA Chapter is a co-sponsor of this workshop. Up to 20 credit hours will be awarded for completion of this course. NASW has been designated as a pre-approved provider of professional continuing education for Social Workers, Marriage and Family Therapists and Professional Counselors (Section 47.36) by the PA State Board of Social Workers, Marriage & Family Therapists and Professional Counselors.

Registration Instructions:

To start the registration process, please register online below.



Dates Offered:


Sunday, January 21, 2018 1:00 PM - 3:30 PM

This eight-week course takes place every Sunday afternoon from January 21 through March 11. All courses include a full day class on a weekend date TBA.

The Mindfulness Institute

1013 Chestnut Street, 1st Floor

Philadelphia, PA 19107

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Sunday, January 28, 2018 1:00 PM - 3:30 PM

This eight-week course takes place every Sunday afternoon from January 28 through March 18. All courses include a full day class on a weekend date TBA.

AirMid Wellness Center

1260 Old York Road

Warminster, PA 18974

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Tuesday, January 30, 2018 6:30 PM - 9:00 PM

This eight-week course takes place every Tuesday evening from January 30 through March 20. All courses include a full day class on a weekend date TBA.

Abington Hospital

1200 Old York Road

Abington, PA 19001

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Wednesday, January 24, 2018 9:30 AM - 12:00 PM

This eight-week course takes place every Wednesday morning from January 24 through March 14. All courses include a full day class on a weekend date TBA.

The Mindfulness Institute

1013 Chestnut Street, 1st Floor

Philadelphia, PA 19107

View event location on Google Maps
REGISTER FOR THIS SESSION
Wednesday, January 24, 2018 6:30 PM - 9:00 PM

This eight-week course takes place every Wednesday evening from January 24 through March 14. All courses include a full day class on a weekend date TBA.

Marcus Institute

789 East Lancaster Avenue

Villanova, PA 19085

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Thursday, January 25, 2018 6:00 PM - 8:30 PM

This eight-week course takes place every Thursday evening from January 25 through March 15. All courses include a full day class on a weekend date TBA.

The Mindfulness Institute

1013 Chestnut Street, 1st Floor

Philadelphia, PA 19107

View event location on Google Maps
REGISTER FOR THIS SESSION