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An Introduction to Mindfulness-Based Stress Reduction

This workshop provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.

What you will learn:

  • What mindfulness is and how it can reduce stress and enhance well-being
  • A variety of mindfulness meditation practices
  • Applications of mindfulness in day-to-day living

Workshop Fee

The fee for this workshop is $20.

Registration Instructions:

Call 1-800-JEFF-NOW (1-800-533-3669) to register. For questions about the workshop, call 215-503-6741.