An Introduction to Mindfulness-Based Stress Reduction

This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.

What you will learn:

  • What mindfulness is and how it can reduce stress and enhance well-being
  • A variety of mindfulness meditation practices
  • Applications of mindfulness in day-to-day living

Class Fee

The fee for this class is $20.

Registration Instructions:

Call 1-800-JEFF-NOW (1-800-533-3669) to register. For questions about the class, call 215-503-6741.

Dates Offered:

Thursday, September 08, 2016 5:00 PM – 6:30 PM
Speaker(s): Aleezé Sattar Moss, PhD
Myrna Brind Center of Integrative Medicine
1013 Chestnut Street
Philadelphia, PA 19107
Tuesday, September 13, 2016 6:30 PM – 8:00 PM
Speaker(s): Diane Reibel, PhD
Brind Marcus Center of Integrative Medicine
789 Lancaster Avenue
Villanova, PA 19085