An Introduction to Mindfulness-Based Stress Reduction

This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.

What you will learn:

  • What mindfulness is and how it can reduce stress and enhance well-being
  • A variety of mindfulness meditation practices
  • Applications of mindfulness in day-to-day living

Class Fee

The fee for this class is $20.

Registration Instructions:

Call 1-800-JEFF-NOW (1-800-533-3669) to register. For questions about the class, call 215-503-6741.

Dates Offered:

Tuesday, March 24, 2015 5:00 PM – 6:30 PM
Speaker(s): Aleezé Sattar Moss, PhD, senior teacher at the Myrna Brind Center of Integrative Medicine's Mindfulness Institute
This class will be held in Room 101.
Bluemle Life Sciences Building
233 South 10th Street
Philadelphia, PA 19107