Jefferson Health

An Introduction to Mindfulness-Based Stress Reduction

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This introductory session provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression, and pain, and to improve well-being. Through meditation and awareness exercises, we will explore this practical time-proven approach to living fully in the present moment that has helped thousands of people achieve greater balance, vitality and health.

What you will learn:

  • What mindfulness is and how it can reduce stress and enhance well-being
  • A variety of mindfulness meditation practices
  • Applications of mindfulness in day-to-day living

Class fee: $25

For questions about the workshop email mbsr@jefferson.edu.

Registration Instructions:

Call 1-800-JEFF-NOW (1-800-533-3669) to register. 



Dates Offered:


Thursday, May 4, 2017 12:00 PM - 1:30 PM

Speaker: Aleeze Sattar Moss, PhD

This is a special event for patients and family of the Sidney Kimmel Cancer Center. No fee is required.

Jefferson Medical Office Building

1100 Walnut Street, 3rd Floor (Adelson Conference Room)

Philadelphia, PA 19107

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Tuesday, May 23, 2017 5:00 PM - 6:30 PM

Speaker: Aleeze Sattar Moss, PhD

The Mindfulness Institute

1013 Chestnut Street

Philadelphia, PA 19107

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