Jefferson University Hospitals

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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
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2-Day Mindfulness-Based Inquiry Training

We will explore the foundational qualities that are important to embody when doing mindful inquiry, learn skillful ways of questioning/dialoging and address challenges that arise when facilitating inquiry.
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Qigong and Mindfulness Workshop

Come join us for an evening workshop and/or a full-day workshop with Franz Moeckl, a leading international Qigong teacher.
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