Jefferson University Hospitals

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An Introduction to Mindfulness-Based Stress Reduction

This class provides a taste of the fundamentals of Mindfulness-Based Stress Reduction, which has been shown to reduce anxiety, depression and pain, and to improve well-being.
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MBSR Foundation Course

This is a course in Mindfulness Meditation to relieve pain, reduce stress and enhance wellness.
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Mindful Eating For Healthy Living

In this 6-session course, you will learn the scientific basis of how we form eating habits and how we can use this knowledge to change them.
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