Jefferson University Hospitals

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Healthy Aging Program: Stress Reduction through Mindfulness

A workshop series for older adults. In this session you will learn mindfulness practices to support greater balance, vitality and health.
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Physical Therapy vs. Opioids for Pain Management

This program will focus on why choosing physical therapy can help achieve long term benefits without opioids and their associated risks.
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Restless Legs: The Midnight Marathon

In this session we will discuss both pharmacologic as well as non-pharmacologic treatment of Restless Leg Syndrome.
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The Family Caregiver: Understanding and Addressing Challenging Behaviors

This workshop for family caregivers provides a forum for individuals to learn new strategies for helping their relatives with dementia. Participants will receive educational materials and resources.
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Victory Over Diabetes Expo

We have partnered with the American Diabetes Association for our annual diabetes education and resource event. This program includes interactive health workshops, exercise sessions, health information tables, food, and fun.
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